#103: How to Act with Self-Compassion (the "Fierce" kind)
Did you know there are two kinds of self-compassion?
It makes sense! Especially when you remember what the purpose of self-compassion is: to alleviate your own suffering.
Sometimes, to lower that "suffering severity," what we need is a big ole' dose of self-acceptance...self-kindness...basically a friendly hug from ourselves.
Other times, we need to take ACTION.
In this week's episode, we break down:
- The 3 specific functions that Fierce Self-Compassion serves in your life
- How to spot fierce self-compassion as a force in your own decisions
- What impact it can have on your life when you know how to activate this force!
LINKS!
- NEW! Join the Alignment and Accountability Club for month-to-month support focusing on a single goal or priority.
- What's your DECISION STYLE? Take the Quiz!
- Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
- Want to work together? Book your free consultation!
- Here's Dr. Kristin Neff's resource-filled site on Self-Compassion
