#104: Self-Compassion in Everyday Decisions

Episodes 101-103 broke down what self-compassion is (and isn't), and how it can change the direction and quality of your entire life.

YES PLEASE!

So...what does it look like in real life? 

In this episode, I share specific, everyday examples from my own life and (a version of*) my clients' lives to demonstrate how self-compassion can show up in any choice you make.

Including everyday decisions like:

  • How to set up your day or put together a game plan
  • What to do when you had a plan but a "fire" comes up 
  • What to do next when you're totally spent
  • What to do when you find yourself "totally spent" at the end of pretty much EVERY day
  • How to respond when you realize you've made a silly mistake
  • When you've made a more public mistake (or put yourself out there in some vulnerable way)
  • How to approach your next career move (in a decision you're making today)
  • How to deal with family or friends who have expectations of you

 

LINKS!