#131: Two Spins on Gratitude You Haven't Heard Yet
Happy Thanksgiving, real-time listeners!
Today, and going into the final season of the year, I want to give you two of the most accessible and life-changing tools in the Decision Mastery arsenal:
- "Inquiry" (aka "The Work" aka deflating stress)
- "Savoring" (aka emotionally & neurologically maximizing a good moment)
Gratitude can be easy to dismiss as "a habit I never started and won't today, so....oh well" or "a mindset that doesn't come naturally so....meh."
But the two angles on it we explore today — one coming from a stressful experience, one coming from a positive experience — are a new take.
Listen in for these EASY, DOABLE ways to be instantly less stressed -or- more present for the good stuff happening around you.
Enjoy!
LINKS!
- What's your DECISION STYLE? Take the Quiz!
- Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
- Ready to talk about getting clear, intentional & sure of your choices?
- Book your free consultation
- Join the Alignment and Accountability Club
- Hire me for two weeks to consciously, confidently work through a decision with the Make a Decision Package
- Byron Katie: The Work (or "Inquiry") Process
- Dr. Rick Hanson TEDx Talk: "Hardwiring Happiness"
