All Episodes
Episodes
#6: 2 Constructive Ways to Deal with Stress When There’s a Decision to Make (SIMPLE Principle #2)
"Intentional decision making" is all well & good, but what if you're STRESSED and you have a decision to make?
Our tendency, as super-hard-on-ourselves semi-perfectionists, can be to push through the stress...
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#5: When You Wanna Decide ALL THE THINGS at Once (SIMPLE Principle #1)
Have you ever had a decision to make (big OR small) that your brain refuses to concentrate on?
You start out thinking about this wedding invite you just got, and all of a sudden every unknown about the year ahead...
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#4: The Overthinker’s Checklist: 6 Essentials to Simplify Decisions
Do you love a LIST as much as I do? Then YAY this episode is going to light you up. To solve overthinking, we have to make it SIMPLE. Otherwise, it's too big and vague a problem, which makes it impossible to...
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#3: How to Know You’re Making the Right Choice
The #1 problem I get asked to help solve is answering this question: "How do I know I'm making the right choice?"
This question can cause so much anxiety - and it can keep you from making a decision (or trusting it,...
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#2: Get Outta the Gap (Permission to Stop Overthinking)
The gap between Ideas, Decisions and Actions is where we Overthinkers tend to hang out and get stuck. Believe me, if this were a nice place to visit, I wouldn't have anything against it.
But in the gap, we're...
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#1: From Overthinker to Decision Master: Your 3 New Favorite Skills
Becoming an EX-Overthinker sounds so lovely...But how do we fit that into our already jam-packed schedules?
The good news I want to offer you today (read: shout from the rooftops) is that you ALREADY possess the 3...
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Get Excited!
How do you know you're making the right decision? That's the exact question we'll answer on this podcast.
Hi, I'm Kirsten! I'm the Decision Coach for Overthinkers.
I've been coaching big-brained high-achievers for...
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