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Episodes
#152: How to Be More Decisive by Mastering Self-Regulation
Today, we’re bridging the gap between decisiveness and self-regulation.
Learn how to become a more effective decision-maker by understanding and managing your physiological, mental, and emotional states.
We'll talk...
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#151: Be More Decisive by Dealing with Consequences Better
Ok -Â negative consequences aren't fun, but the good news is: getting better at dealing with them will help you become more decisive!
 Let's talk about the importance of dealing with undesirable outcomes, understanding...
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#150: How to Get More Decisive Using "Acceptance"
Struggling to make decisions? You might just be stuck comparing reality to what could be—and it's draining your energy.
This episode breaks down how accepting what is helps you be more decisive, trust your choices,...
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#149: When NOT Deciding is "Decisive"
In this installment of the series on How to Become More Decisive (woot!) I discuss a crucial but often overlooked aspect of decisiveness: choosing not to make a decision right now.
Many people, including my clients,...
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#148: The Trick to Being More Decisive
This new series (!) is all about making decisions easier and more efficient using bite-sized wisdom.
 Today, we'll explore how my dad's philosophy on saving money can help us clear mental and physical clutter, making...
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#147: Job Change - LOGISTICS
How do you organize the chaos pile that is your brain when you're thinking about changing jobs?Â
You pay attention to what decisions you're tasking yourself with, and what the most valuable questions are to answer...
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#146: Job Change - QUITTING GUILT
Here's something that comes up often when people are considering changing jobs - and it can lead you to staying somewhere you don't truly want to be for YEARS.
The fear of "leaving people in the lurch" - aka,...
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#145: Job Change - OVERWHELM
Your overthinking, over-active, over-anxious brain might not like this episode.
But YOU will, so listen on.
Today's lessons will truly apply to any big decision — but since the decision to change jobs can be such a...
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#144: It's Time to Stop Asking "Am I Good Enough?"
How many years (decades?) have you been struggling with these questions?
Am I doing a good enough job?
What that a good enough response?
Did I do well enough today?
Am I good enough?
Fundamentally, these are good...
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#143: Trying to Make Non-Makeable Decisions is Keeping You Stuck *Revisit*
We're pulling from the DEEP archives today, y'all!
You may or may not be familiar with the Principles of SIMPLE Decision-Making.
Regardless, they're worth a revisit because you're guaranteed to hear something you...
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#142: The Real Reason You're Afraid of People's Reactions *Revisit*
Welcome back to one of the most popular episodes of 2023!
So many choices are influenced by our fear of eliciting certain reactions from other people.
This is FOPO in action: Fear of People's Opinions.
It swoops in to...
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#141: How to Achieve Goals WITHOUT Perfection *Revisit*
I like to think of goals as mountains you want to climb.
An obstacle "at the trail head" for a lot of people is this big misunderstanding: That you need a perfect routine and/or to go 110% HAM in order to achieve a...
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