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Episodes
#106: Detox Your Decision Process
Ever wish you could just detox the crap that makes decisions difficult outta your system?
Well, ok, you may not have ever thought about it like that - but I bet it sounds pretty good all the same.
This week, I...
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#105: "Yes, and" - The Improv Tool for Making Good Decisions
If you've ever seen improvisational theatre that works, you've seen "yes, and" in action.
It's the concept that helps scenes keep going (and growing) without anyone having a script or knowing what their fellow actors...
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#104: Self-Compassion in Everyday Decisions
Episodes 101-103 broke down what self-compassion is (and isn't), and how it can change the direction and quality of your entire life.
YES PLEASE!
So...what does it look like in real life?Â
In this episode, I share...
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#103: How to Act with Self-Compassion (the "Fierce" kind)
Did you know there are two kinds of self-compassion?
It makes sense! Especially when you remember what the purpose of self-compassion is: to alleviate your own suffering.
Sometimes, to lower that "suffering severity,"...
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#102: How to Talk and Think with Self-Compassion
Let's get nitty 'n gritty, shall we?Â
What - exactly - does it look and sound like to "practice self-compassion"?
To answer that, we first have to clarify what self-compassion even is: And you may be pleasantly...
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#101: The Truth about Self-Compassion
Let's talk about the TRUTH of self-compassion.
Today's intro episode is essentially 2-in-1Â (more bang for ya' buck!).
In Part 1 [0:00-20:26], we:
Define what self-compassion even is
Dispel common myths about it
And...
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#100! Build Self-Trust (in Under 10 Minutes)
It's Episode #100!!
And we're celebrating with a GIVEAWAY 🎉
If you love the podcast, just leave a 5-star rating and review on Apple Podcasts, screenshot it, and post in your IG Stories (tag me! @kpcoaching) by 6pm PT...
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#99: Selfish vs. Self-Honoring Decisions
"I don't want to make a selfish decision" is something I hear a lot.
"Here's exactly what I mean by that..." is not!
This is why it's so easy to default to decisions you don't really want to make.
If you're afraid a...
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#98: The Most Useful Question You're NOT Asking Enough
This question will make you more productive, efficient and self-directed.
When used correctly!
Whether you're taking on a big scary goal or trying to lessen the chaos of your day — this question will help you shortcut...
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#97: 4 Tactics for When You Don't WANNA Do the Thing
So you've made a plan.
You've separated your Decision Time from your Doing Time, to save yourself some precious energy. (See Episode #96!)
But now the moment has arrived and all your brain minions are yelling I don't...
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#96: Why Separate "Decision Time" from "Doing Time" (Psst: It's to Save Energy)
Sometimes, you need to think on your feet then act fast.
It's not impossible — plus, you're really good at it! — but it does take a ton of mental energy.
Today we're looking at the depleting habit of combining...
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#95: How to Use High-Quality Questions to Be More Decisive
If you've ever gotten stuck or overwhelmed making a decision, you likely have experience with Low-Quality Questions.
It can seem like your brain hurls these at you, almost as an attack.
The problem is: These questions...
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