All Episodes
Episodes
#94: Why You Need to Change How You Think about GOALS
Do you have clear, specific goals? Are they written down? Do you talk about them with anyone regularly – check in on your progress and plans for pursuing them?
Does it surprise you that most people's answers to all of...
View Episode
#93: 4 (no, 5!) Things I Wish I'd Known about Emotions Sooner
If you're on a mission to understand yourself better, so you can both have more self-compassion and be more equipped to handle the heavy machinery that is YOU, this episode is spot on.
I've pinpointed 5 things I've...
View Episode
#92: Dealing with Fear in the Decision Process: The DO's
If you could only pack 5 podcast episodes for a trip to a deserted island for the rest of forever, this would be one of them.
How do you deal with fear in the decision process.
Concerns, worries, anxieties,...
View Episode
#91: Dealing with Fear in the Decision Process: The DON'Ts
If you're an overthinker, people-pleaser, indecisive or anxious...guess what. Fear is getting in the way of a lot of your decisions. Don't worry, I'm here to help!
Wouldn't it be nice to have a formula for dealing...
View Episode
#90: How to Cut Decision Time in Half When You’re Confused
How to make a clear, confident decision when you're confused?Â
Well, that might not be the most useful question to ask here...Lemme try a rephrase.
 How do you solve the problem of confusion?
(Insert thinky emoji...
View Episode
#89: So You Decided to Do a Thing But You Aren't Doing It...Now What?
The decision is DONE, hooray!...But wait.
You're not doing the thing you decided to do. (Ruh-roh.)
Whether it's sending a simple email or putting a large deposit down, implementing a choice can be the toughest part of...
View Episode
#88: How Self-Talk Impacts Your Decisions
Your inner dialogue is like a radio station that's always running.
There are times you're super tuned into it and listening closely to your self-talk (usually when you're feeling really good or really bad about...
View Episode
#87: 5 Secrets to Steal from Decisive People
What Kool-Aid are decisive people drinking, and where can we get some?
Look no further my friend.
Today we reveal the "secrets" that give decisive people their superpower.
Spoiler alert, they ain't hard, surprising or...
View Episode
#86: Part 2: The Problems You Really Need To Solve if You Always Feel Behind
Today we're diving into what you can DO differently in order to experience different results.
Specifically: The results of not feeling *behind* all the time.
If you want to be on top of things, prioritize on purpose,...
View Episode
#85: Part 1: The Problems You Really Need To Solve if You Always Feel Behind
GREAT. You're on board with the decision to stop living your life "feeling behind."Â
Let's do it.
This episode is a two-parter because calendars can feel chaotic enough — We need a simple framework to de-behind-ify...
View Episode
#84: Ditch the "I'm Behind" Mindset (for good)
There are two main reasons I want you to consider unsubscribing from the "I'm Behind" mindset:
#1: What it does to your self-concept.
#2: How it distracts you from real problems worth solving!
Here's what we're...
View Episode
#83: 3 Thoughts I'm Leaving in 2023 and My 2024 Mindset
As the chapter of 2023 comes to a close, you may feel compelled to reflect on the year — but if you're like me, you may also be too tired and forward-focused for a big "reflect sesh" to sound fun right now.
So as to...
View Episode
