All Episodes
Episodes
#82: How Coaching Works (+ a 3-Step Framework for Getting Help)
Ever wondered what it's like to have a Coaching conversation?Â
What do we talk about? How's it look to talk through an issue or goal?Â
This is the episode for you!
We talk a lot about the benefits of coaching (clearer...
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#81: Achieving Goals Without a Perfect Routine or Going 110%
I like to think of goals as mountains we wanna climb.
An obstacle "at the trail head" for a lot of people is this big misunderstanding.
That you need a perfect routine and/or to go 110% HAM in order to achieve a...
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#80: How to Make a Money Decision You Trust
MONEY.
Love it? Hate it? Prefer to ignore it?Â
Today you're getting 4 Fundamental Tips to work through a money decision in a brand new way.
So you don't have to a) wait 'til you find out later if it was a "good or...
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#79: EXPERT INTERVIEW! There's More than One Way to Career Pivot, with Coach Shyloh Brown
Thinking it might be time for a career change?Â
Whether you're pretty happy but curious about venturing out of your Comfort Zone, or you're burnt out and one spicy interaction from quitting on the spot - this...
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#78: From Stuck to Decided in 3 Simple Questions
Here's the truth about STUCK: It's a form of indecision that can become a habit.
We can get so used to not taking a step forward into "decided" that Stuck becomes a normal place to hang out!
If you have an idea you...
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#77: 3 Mistakes to Avoid, to Guarantee a Great Holiday Season
Ahhh, holidays. The time of year when otherwise confident, assertive, boundaried people tend to switch into some other gear.
This is when we can all of sudden become wildly susceptible to stressful...
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#76: Decision Style #4: The People-Pleaser
When it comes to Decision Styles, People-Pleaser might be the one with the most judgment attached to it.Â
In this series on the Decision Styles, and with the Decision Style Quiz, my goal is to help you make the MOST...
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#75: Decision Style #3: The Perfectionist
How often have you put yourself down for your Perfectionism?Â
"UGH there I go again, needing everything to be perfect, SIGH."
Ok, yes I agree sometimes this habit feels like a runaway train that costs you hours you...
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#74: EXPERT INTERVIEW! Embracing Experiments, Imperfection and the Ivy Identity with Lauren Balukjian
If you like raw, real and inspirational AF, this interview's for you.
I'm joined by Lauren Balukjian, fellow Ivy grad and founder of the Ivy Sisters. She's the mastermind behind the Global Virtual Summit (that I'm...
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#73: Decision Style #2: The Procrastinator
Have you taken the Decision Style Quiz yet?Â
It'll tell you your default Decision Style, how to avoid its most common (most annoying) pitfalls, AND how you can use it to your advantage.Â
Welcome to Decision Style #2:...
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#72: Decision Style #1: The Overthinker
Have you taken the Decision Style Quiz yet?Â
It'll tell you your default Decision Style, how to avoid its most common (most annoying) pitfalls, AND how you can use it to your advantage.Â
Today we're delving into...
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#71: Motivation Doesn't Work How You Think
How do we get ourselves to DO the things we wanna do?
Today's episode asks you to stop looking at motivation as gasoline in a tank (is there enough to get where we want?) and instead, as an emotion.
It's easy to...
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