All Episodes
Episodes
#103: How to Act with Self-Compassion (the "Fierce" kind)
Did you know there are two kinds of self-compassion?
It makes sense! Especially when you remember what the purpose of self-compassion is: to alleviate your own suffering.
Sometimes, to lower that "suffering severity,"...
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#102: How to Talk and Think with Self-Compassion
Let's get nitty 'n gritty, shall we?Â
What - exactly - does it look and sound like to "practice self-compassion"?
To answer that, we first have to clarify what self-compassion even is: And you may be pleasantly...
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#101: The Truth about Self-Compassion
Let's talk about the TRUTH of self-compassion.
Today's intro episode is essentially 2-in-1Â (more bang for ya' buck!).
In Part 1 [0:00-20:26], we:
Define what self-compassion even is
Dispel common myths about it
And...
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#100! Build Self-Trust (in Under 10 Minutes)
It's Episode #100!!
And we're celebrating with a GIVEAWAY 🎉
If you love the podcast, just leave a 5-star rating and review on Apple Podcasts, screenshot it, and post in your IG Stories (tag me! @kpcoaching) by 6pm PT...
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#99: Selfish vs. Self-Honoring Decisions
"I don't want to make a selfish decision" is something I hear a lot.
"Here's exactly what I mean by that..." is not!
This is why it's so easy to default to decisions you don't really want to make.
If you're afraid a...
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#98: The Most Useful Question You're NOT Asking Enough
This question will make you more productive, efficient and self-directed.
When used correctly!
Whether you're taking on a big scary goal or trying to lessen the chaos of your day — this question will help you shortcut...
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#97: 4 Tactics for When You Don't WANNA Do the Thing
So you've made a plan.
You've separated your Decision Time from your Doing Time, to save yourself some precious energy. (See Episode #96!)
But now the moment has arrived and all your brain minions are yelling I don't...
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#96: Why Separate "Decision Time" from "Doing Time" (Psst: It's to Save Energy)
Sometimes, you need to think on your feet then act fast.
It's not impossible — plus, you're really good at it! — but it does take a ton of mental energy.
Today we're looking at the depleting habit of combining...
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#95: How to Use High-Quality Questions to Be More Decisive
If you've ever gotten stuck or overwhelmed making a decision, you likely have experience with Low-Quality Questions.
It can seem like your brain hurls these at you, almost as an attack.
The problem is: These questions...
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#94: Why You Need to Change How You Think about GOALS
Do you have clear, specific goals? Are they written down? Do you talk about them with anyone regularly – check in on your progress and plans for pursuing them?
Does it surprise you that most people's answers to all of...
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#93: 4 (no, 5!) Things I Wish I'd Known about Emotions Sooner
If you're on a mission to understand yourself better, so you can both have more self-compassion and be more equipped to handle the heavy machinery that is YOU, this episode is spot on.
I've pinpointed 5 things I've...
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#92: Dealing with Fear in the Decision Process: The DO's
If you could only pack 5 podcast episodes for a trip to a deserted island for the rest of forever, this would be one of them.
How do you deal with fear in the decision process.
Concerns, worries, anxieties,...
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