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Episodes
#70: The Antidote for "I Don't Have a Choice"
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"I don't have a choice" is one of the most toxic ideas out there.Â
And we believe it...even when we're not talking about impossibilities born of the laws of physics!
In this episode, we talk about:
How to detox...
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#69: When youâre afraid how someone will react (Whatâs REALLY going on)
So many choices are influenced by our fear of eliciting certain reactions from other people.
This is FOPO in action, right?
Fear of peopleâs opinions swooping in to compel us to not say what we mean, not advocate for...
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#68: How to make authentic choices when you have FOPO (fear of peopleâs opinions)
How do you tell the difference between "being polite / professional / etc" vs. making an inauthentic choice out of fear of people's opinions?Â
Short answer? You either feel in charge of your decision or you...
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#67: How is FOPO (fear of peopleâs opinions) costing you your agency?
FOPO: Fear of people's opinions.
Not just super annoying and we wish we were over it by now...but also, a huge influence on your decision-making.
Specifically? How empowered you do (or don't) feel in the choices you...
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#66: The Etymological Reason âDecidingâ is Hard (+ 4 Steps to Freedom From Indecision)
Why does the act of deciding inspire such feelings of fear & finality?
Well, turns out it's not just you being dramatic and/or indecisive...!
Etymologically speaking, it actually makes a lot of sense that we take...
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#65: Food Decisions & Thoughts About Your Body w/Victoria Yates, Intuitive Eating Coach
How do we make easier, better, more self-honoring decisions when it comes to FOOD and how we think about our bodies?
Well, if you're like me, you have a lifetime of influences that makes this a complicated...
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#64: How to Prioritize When Youâre Unclear On Your Goals
You're unclear on your goals â but you still have time & energy you have to...use up on stuff.
WHAT NOW.Â
This episode gives you actionable guidance for when you're in this super common, usually uncomfortable...
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#63: How to Prioritize When You Have Competing Intentions
Sometimes, there really is no tidy, perfect solution where everyoneâs happy and you get everything exactly how you wanted it...đŹ
BUT that doesnât mean you canât still feel totally in charge of your choices and be...
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#62: How to Prioritize When You Donât Know Where to Start
a) This episode was inspired by conversations on TikTok â come hang out with me if youâre over there! @thedecisioncoach
And b) if youâre getting any value out of this podcast, I would love love to hear about it. If...
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#61: How to Escape the Productivity Police (and still get stuff done)
If the idea that "You don't have to be productive all the time" sounds scary AND wonderful, this episode is for you.
Hard-working high-achievers learn the mindset that To work is to succeed & earn value...To rest...
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#60: Mid-Year Reflect & Reset (Downloadable Exercise!)
There's a LOT of potential in the year ahead.Â
But diving straight into a Goal Game Plan can set you up for burnout & misalignment if you don't take the time to reflect on the year so far!
This guided exercise is...
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#59: 4 Things To STOP Talking Yourself Out Of
If you're a hard-working high-achiever who's "a bit too hard on yourself"...you may be talking yourself out of one or more of these 4 things on a daily basis without even knowing it.Â
Which matters because these 4...
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