Decision Masters

Decision Masters

Hosted by: Kirsten Parker

How do you make decisions? How do you feel about your choices? This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. (Yaaaas!) I've been coaching big-brained...

All Episodes

Episodes

#70: The Antidote for "I Don't Have a Choice"

  "I don't have a choice" is one of the most toxic ideas out there.  And we believe it...even when we're not talking about impossibilities born of the laws of physics! In this episode, we talk about: How to detox...
View Episode

#69: When you’re afraid how someone will react (What’s REALLY going on)

So many choices are influenced by our fear of eliciting certain reactions from other people. This is FOPO in action, right? Fear of people’s opinions swooping in to compel us to not say what we mean, not advocate for...
View Episode

#68: How to make authentic choices when you have FOPO (fear of people’s opinions)

How do you tell the difference between "being polite / professional / etc" vs. making an inauthentic choice out of fear of people's opinions?  Short answer? You either feel in charge of your decision or you...
View Episode

#67: How is FOPO (fear of people’s opinions) costing you your agency?

FOPO: Fear of people's opinions. Not just super annoying and we wish we were over it by now...but also, a huge influence on your decision-making. Specifically? How empowered you do (or don't) feel in the choices you...
View Episode

#66: The Etymological Reason “Deciding” is Hard (+ 4 Steps to Freedom From Indecision)

Why does the act of deciding inspire such feelings of fear & finality? Well, turns out it's not just you being dramatic and/or indecisive...! Etymologically speaking, it actually makes a lot of sense that we take...
View Episode

#65: Food Decisions & Thoughts About Your Body w/Victoria Yates, Intuitive Eating Coach

How do we make easier, better, more self-honoring decisions when it comes to FOOD and how we think about our bodies? Well, if you're like me, you have a lifetime of influences that makes this a complicated...
View Episode

#64: How to Prioritize When You’re Unclear On Your Goals

You're unclear on your goals — but you still have time & energy you have to...use up on stuff. WHAT NOW.  This episode gives you actionable guidance for when you're in this super common, usually uncomfortable...
View Episode

#63: How to Prioritize When You Have Competing Intentions

Sometimes, there really is no tidy, perfect solution where everyone’s happy and you get everything exactly how you wanted it...😬 BUT that doesn’t mean you can’t still feel totally in charge of your choices and be...
View Episode

#62: How to Prioritize When You Don’t Know Where to Start

a) This episode was inspired by conversations on TikTok — come hang out with me if you’re over there! @thedecisioncoach And b) if you’re getting any value out of this podcast, I would love love to hear about it. If...
View Episode

#61: How to Escape the Productivity Police (and still get stuff done)

If the idea that "You don't have to be productive all the time" sounds scary AND wonderful, this episode is for you. Hard-working high-achievers learn the mindset that To work is to succeed & earn value...To rest...
View Episode

#60: Mid-Year Reflect & Reset (Downloadable Exercise!)

There's a LOT of potential in the year ahead.  But diving straight into a Goal Game Plan can set you up for burnout & misalignment if you don't take the time to reflect on the year so far! This guided exercise is...
View Episode

#59: 4 Things To STOP Talking Yourself Out Of

If you're a hard-working high-achiever who's "a bit too hard on yourself"...you may be talking yourself out of one or more of these 4 things on a daily basis without even knowing it.  Which matters because these 4...
View Episode