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#54: Guilt! Let it Serve You or Let it GO.
We think about guilt in a couple of backwards ways.
Either we feel it ALL the time, and think we "should" / deserve to...
Or we think we're WRONG for feeling it at all, because we "should know better" and this is a...
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#53: A Quick Fix for People-Pleasing
We hate people-pleasing. (Duh.)
And yet, it happens SO often — Sometimes we don't even notice 'til we're out the door and down the street, when it hits us: Wait did we just agree to something we have zero interest in...
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#52: The 6 Keys to BELIEVE in Yourself
What does is actually take to "believe in yourself"?
Besides the obvious stuff...Do objectively amazing stuff, which other people call "amazing" out loud!
Truth is, "objectivity" has little to do with self-belief. (We...
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#51: Stop Skipping the Celebration!
Why do we not celebrate ourselves?
From GIANT accomlishments down to seemingly "teensy" wins (that - obvs - are, in reality, a huge deal...)...Well, because we think:
It's not good / big / impressive / __________...
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#50: 3 Things to Quit so You Can Honor Your TIME Better
There aren't many things powerful enough to make/break your entire story of "How's life?"
TIME is one of them.
Everything in your work, relationships, health, baking experiments, ALL of it...could look like...
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#49: I Need to Decide & Don't Wanna Regret It…Now What?
Aight. You need to make a decision. You've acknowledged that you don't wanna regret it.
Now what?
Awareness is key here: Understanding what EXACTLY you're afraid of is what's going to let you take confident next...
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#48: How to Stop Living in Fear of Regret
When you think about what gets in the way of confident decisions, FEAR OF REGRET has to be at the top of the list.
It's easy for this fear to become a regular roadblock in your decision-making process, too.
Here's...
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#47: How to *Eliminate* Dinner Decision Fatigue!
How much do *dinner decisions* stress you out? 😱
We know they're not that hard...and YET, they can cause so much chaos!
They certainly did for me until I decided this was officially a problem worth SOLVING.
The same...
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#46: Expert Interview! Stress Management for Over-Stretched Professionals w/Coach Jackie de Crinis
Jackie de Crinis is an expert in stress management, overthinking and JOY. (Already hooked? ME TOO.)
And she knows what she's talking about.
With a background of 30+ years as a Hollywood Producer, working for the...
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#45: Your Shortcut Menu of Solutions for Decision Fatigue
What do you do if you find yourself Decision Fatigued?
Answering this can bring up all kinds of overwhelming options like "get rid of half your wardrobe" or "hire a million people to delegate stuff to."
While...
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#44: The (Surprising) Truth about Decision Fatigue
What even IS Decision Fatigue?
We care because understanding it = how we solve it better & faster. 😉
I used to hear about the concept of Decision Fatigue and think sure, that makes sense in theory...but then I'd...
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#43: 3 Steps to Prep for a Challenging Conversation or Situation
HOKAY, you've got a potentially challenging conversation or situation coming up.
How do you prepare for it?
Normal Tuesday? There's a good chance you dread it up until the second it happens, mince your words &...
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