All Episodes
Episodes
#42: The One Question to Ask When You're Overloaded
Obbbbbbviously most of us are putting more on our daily plates than we can logistically, energetically or just like, humanly handle — can we agree on that? 🙋♀️
But Kirsten...I legit have 17,000 things to do AND I'm...
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#41: Expert Interview! Don't Love the Work You're Doing? Change the Narrative You're Living In - with Coach Winn Clark
Want to love your work more (...or at all)? Ever struggled with the Inner Critic??
This episode's for you, my friend!
Winn Clark, my own former coach and now friend-for-life (she knows, it's not weird...), drops in...
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#40: Expert Interview! One Decision Starts the Upward Spiral to Your Ideal Life: with Brazen Coaches Calley Hewes & Valerie King
What even is an "ideal life"? Turns out, this huge-ish question is super worthwhile to ask, and Brazen Coaches Calley & Valerie are here to help us answer! 😁
This interview is for you if you have any kind of job /...
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#39: This'll Change How You Think about Confidence Forever
Do you think of yourself as a "confident person"?
Or is that a feeling that ebbs and flows, depending on the day or situation?
What if we could stop thinking about confidence like it was this measurable, liquid thing?...
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#38: When You're Constantly Disappointed with Yourself
If you're getting to the end of each day and - no matter what has or hasn't "gotten done" or "gone well" - you feel disappointed in yourself...this episode is for you!
This is one of the most disheartening and...
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#37: Save Energy by Making *Faster* Decisions (Go!)
You KNOW if decisions are too exhausting.
And we're talking about it this week because of all the AMAZING stuff that happens when you start making decisions with LESS effort in LESS time.
Here's how my clients in...
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#36: 4 Steps to Process Making a Mistake at Work (Personal Story!)
So much effort goes into setting ourselves up for SUCCESS, yeah?
Which - yay, love that - keep it.
And...
What happens when stuff inevitably DOESN'T happen how we want it to?
We don't meet the deadline. We don't do...
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#35: Client Convo! What REALLY happens when an "Indecisive Person" Works with a Decision Coach (with Andy Greene!)
Alright friends, it's time for some truth telling...!
My brilliant (and brutally honest) client Andy joins us this week to get REAL about Coaching.
He was referred to me after telling a friend & former client of...
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#34: The Key to Creating the Year You Want (the VISION episode)
If I only got to work with you on ONE thing, and we could never speak again, I'd help you create your VISION.
It wouldn't matter what goals you're taking on or what kinds of pressing challenges you're facing.
This...
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#33: A Decision-Focused Year-End Reflection (that's also FUN!)
It's the FINAL week of 2022...you ready to reflect??
If that sounds like a semi-inspiring but mostly-daunting idea, this episode's for you.
I walk you through the End-of-Year Reflection that I personally enjoy doing,...
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#32: How to Tune into the GOOD of this Moment (Even if Your Brain is Saying “It’s Crap”)
If you have a brain like mine, it can pile things up quickly: What’s going wrong, what isn’t as good as it could/should be, who’s being incorrect, to quote my 2nd favorite Schitt’s Creek sibling.
So you better believe...
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#31: 4 Tips for Making Friction-Free Joint Decisions (Happy Birthday Kenny!)
Raise your hand...(or raise an eyebrow if you're driving!)...if you've ever found it a teensy bit difficult to make a decision WITH someone else. 😬
Making powerful, authentic, self-honoring decisions SOLO can look...
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