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Episodes
#46: Expert Interview! Stress Management for Over-Stretched Professionals w/Coach Jackie de Crinis
Jackie de Crinis is an expert in stress management, overthinking and JOY. (Already hooked? ME TOO.)
And she knows what she's talking about.
With a background of 30+ years as a Hollywood Producer, working for the...
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#45: Your Shortcut Menu of Solutions for Decision Fatigue
What do you do if you find yourself Decision Fatigued?
Answering this can bring up all kinds of overwhelming options like "get rid of half your wardrobe" or "hire a million people to delegate stuff to."
While...
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#44: The (Surprising) Truth about Decision Fatigue
What even IS Decision Fatigue?
We care because understanding it = how we solve it better & faster. 😉
I used to hear about the concept of Decision Fatigue and think sure, that makes sense in theory...but then I'd...
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#43: 3 Steps to Prep for a Challenging Conversation or Situation
HOKAY, you've got a potentially challenging conversation or situation coming up.
How do you prepare for it?
Normal Tuesday? There's a good chance you dread it up until the second it happens, mince your words &...
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#42: The One Question to Ask When You're Overloaded
Obbbbbbviously most of us are putting more on our daily plates than we can logistically, energetically or just like, humanly handle — can we agree on that? 🙋♀️
But Kirsten...I legit have 17,000 things to do AND I'm...
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#41: Expert Interview! Don't Love the Work You're Doing? Change the Narrative You're Living In - with Coach Winn Clark
Want to love your work more (...or at all)? Ever struggled with the Inner Critic??
This episode's for you, my friend!
Winn Clark, my own former coach and now friend-for-life (she knows, it's not weird...), drops in...
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#40: Expert Interview! One Decision Starts the Upward Spiral to Your Ideal Life: with Brazen Coaches Calley Hewes & Valerie King
What even is an "ideal life"? Turns out, this huge-ish question is super worthwhile to ask, and Brazen Coaches Calley & Valerie are here to help us answer! 😁
This interview is for you if you have any kind of job /...
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#39: This'll Change How You Think about Confidence Forever
Do you think of yourself as a "confident person"?
Or is that a feeling that ebbs and flows, depending on the day or situation?
What if we could stop thinking about confidence like it was this measurable, liquid thing?...
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#38: When You're Constantly Disappointed with Yourself
If you're getting to the end of each day and - no matter what has or hasn't "gotten done" or "gone well" - you feel disappointed in yourself...this episode is for you!
This is one of the most disheartening and...
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#37: Save Energy by Making *Faster* Decisions (Go!)
You KNOW if decisions are too exhausting.
And we're talking about it this week because of all the AMAZING stuff that happens when you start making decisions with LESS effort in LESS time.
Here's how my clients in...
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#36: 4 Steps to Process Making a Mistake at Work (Personal Story!)
So much effort goes into setting ourselves up for SUCCESS, yeah?
Which - yay, love that - keep it.
And...
What happens when stuff inevitably DOESN'T happen how we want it to?
We don't meet the deadline. We don't do...
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#35: Client Convo! What REALLY happens when an "Indecisive Person" Works with a Decision Coach (with Andy Greene!)
Alright friends, it's time for some truth telling...!
My brilliant (and brutally honest) client Andy joins us this week to get REAL about Coaching.
He was referred to me after telling a friend & former client of...
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